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Study every position.

dogfight position

Neutral Offense

elbow pass

Neutral Offense
jody single / set up

elbow pass counter

Neutral Offense
hand fighting / single leg

duck under

Neutral Offense

Russian tie defense

Neutral Defense
Uchi mata defense

slide by

Neutral Offense
elbow control

blast double

Neutral Offense

low single

Neutral Offense
set up / snap down

single leg

Neutral Offense
setup

overtie offense

Neutral Offense
slide by

high c finish

Neutral Offense
crackdown offense

wrestling somebody on a knee

Neutral Offense
overtie offense / slide by

single leg finish

Neutral Offense
run the pipe

underhook attacks

Neutral Offense
over-under offense

Elbow pass

Neutral Offense
single leg / set up

single leg

Neutral Offense
underhook offense / throw by

wrestling somebody on a knee

Neutral Offense
front headlock offense / reattack

dogfight position

Neutral Offense

russian tie offense

Neutral Offense
uchi mata

front headlock defense

Neutral Defense

wrestling somebody on a knee

Neutral Defense
positioning

slide by

Neutral Offense
elbow control slide by

quadpod

Bottom
escape / bottom

slide by

Neutral Offense

reattack

Neutral Defense
neutral

high c

Neutral Offense
set up

Russian tie defense

Neutral Defense

knee pull single

Neutral Offense
set up

Russian tie defense

Neutral Defense

Collar tie clear

Neutral Offense
hand fighting

front headlock defense

Neutral Offense

claw ride

Top
short time top / top

front headlock offense

Neutral Offense

high c

Neutral Offense
setup

Underhook attacks

Neutral Offense
chain wrestling

Russian tie defense

Neutral Defense
Single leg

Low single

Neutral Offense
setup

bar and half

Top
arm bar / top

jody single

Neutral Offense
setup / knee pull single

throwby single

Neutral Offense
underhook attacks

hip heist

Bottom
escape / chain wrestling

funk roll

Neutral Defense
single leg defense / scrambling

throw defense

Neutral Defense
head and arm defense

quarter turn stand up

Bottom
seal out / escape

elbow pass

Neutral Offense
setup

inside trip

Neutral Offense
over/under offense

reattack

Neutral Defense

blast double

Neutral Offense

underhook attacks

Neutral Offense
double unders / inside trip

high c

Neutral Offense
set up

Jody Single

Neutral Offense
knee pull single / hand fighting

arm drag

Neutral Offense
go behind

reattack

Neutral Defense

underhook offense

Neutral Offense
inside trip

high c

Neutral Offense
set up

reattack

Neutral Defense

slide by

Neutral Offense
traditional slide by

leg pass

Neutral Defense
iranian/waterfall

changeover

Bottom
reversal / bottom

Cowcatcher counter

Neutral Defense
Bottom front head defense

over/under position

Neutral Offense
clearing over/under

high c

Neutral Offense
setup

tight waist ankle defense

Bottom
bottom

leg ride defense

Bottom

Sit out counter

Top
sit out defense

dogfight position

Neutral Offense
underhook offense

double leg

Neutral Offense
setup

chain wrestling

Neutral Offense

Russian tie defense

Neutral Defense
hand fighting

quadpod

Bottom
seal out

whipover

Neutral Offense
over/under

Sprawl

Neutral Defense
Baseline defense

front headlock defense

Neutral Defense

knee pull single

Neutral Offense
jody single / setup

russian tie defense

Neutral Defense

dogfight position

Neutral Offense
underhook attacks

front headlock offense

Neutral Defense

changeover

Bottom
bottom

reattack

Neutral Offense

low double

Neutral Offense
set up / double leg

snapdown counter

Neutral Defense

sit out

Bottom
sit in / bottom

reattack

Neutral Defense
chain wrestling

underhook attacks

Neutral Offense
over-under offense

low ankle shot

Neutral Offense
setup

Head and arm throw

Neutral Defense
clearing underhooks

quarter turn stand up

Bottom
seal out / escape

reattack

Neutral Defense
downblock

Russian tie defense

Neutral Defense

leg pass

Neutral Defense
scrambling / single leg defene

underhook attacks

Neutral Offense
over-under offense

leg ride defense

Bottom
bottom

explosive stand up

Bottom
escape / bottom

reattack

Neutral Defense
front headlock offense

slide by

Neutral Offense
traditional slide by

Slide by

Neutral Offense
Traditional slideby

Jody single

Neutral Offense
inside step knee pull single / set up

front headlock defense

Neutral Defense

dogfight position

Neutral Offense

high c

Neutral Offense
setup

Funk roll defense

Neutral Defense
Scrambling

single leg finish

Neutral Offense

blast double

Neutral Offense
setups

ankle pick

Neutral Offense

Low single defense

Neutral Defense
scrambling / low single counter

Russian tie offense

Neutral Offense
single leg

single leg

Neutral Offense
setup

crackdown finish

Neutral Defense
crackdown

Bar and Half

Top
Pin / Arm bar

overtie offense

Neutral Offense
single leg

underhook offense

Neutral Offense
throwby single / single leg

claw ride

Top
top

baseline defense

Neutral Defense
sprawl / reattack

blast double

Neutral Offense
setup

high c

Neutral Offense
Setup

Crackdown defense

Neutral Defense
High C defense

crackdown defense

Neutral Defense
high c defense

leg pass

Neutral Defense
double leg defense / scrambling

single leg

Neutral Offense
setup

quadpod

Bottom
dog fight / whizzer

single leg offense

Neutral Offense
setup

Claw ride counter

Bottom
bottom

leg pass

Neutral Defense
single leg defense / scrambling

leg pass

Bottom

front headlock defense

Neutral Defense

overhook offense

Neutral Offense
throw

underhook counter

Neutral Defense

Ankle ride counter

Bottom
Ankle ride defense

throw defense

Neutral Defense
head and arm defense

knee pull single

Neutral Offense

dog fight position

Neutral Offense

clock management

Neutral Defense
short time

Clearing overunder

Neutral Defense
hand fighting

tight waist ankle defense

Bottom
bottom

Front headlock defense

Neutral Defense

quarter turn stand up

Bottom
seal out / escape

high c

Neutral Offense
overtie offense

Front headlock defense

Neutral Defense

Russian tie offense

Neutral Offense
throw

dogfight position

Neutral Offense

reattack

Neutral Offense

baseline defense

Neutral Defense
sprawl / reattack

Russian tie defense

Neutral Defense
double leg

Crossface defense

Bottom

overhook offense

Neutral Offense
throw

funk roll defense

Neutral Defense
scrambling

knee pull single

Neutral Offense
set up

scrambling

Neutral Defense
single leg defense

overtie offense

Neutral Offense
single leg

russian tie offense

Neutral Offense
double leg

overtie offense

Neutral Offense
slide by

Iranian/Waterfall

Neutral Defense
scrambling

high c

Neutral Offense
set up

claw tilt

Top
claw ride / top

Clearing underhooks

Neutral Defense
hand fighting

high c

Neutral Offense
Setup

Jody single

Neutral Offense
inside step knee pull single / set up

slide by

Neutral Offense
merkel / elbow control slide by

front headlock offense

Neutral Offense

funk roll

Neutral Defense
scrambling / leg pass

funk roll

Neutral Offense
scrambling

dogfight position

Neutral Offense

elbow pass

Neutral Offense
jody single / set up

elbow pass counter

Neutral Offense
hand fighting / single leg

duck under

Neutral Offense

Russian tie defense

Neutral Defense
Uchi mata defense

slide by

Neutral Offense
elbow control

blast double

Neutral Offense

low single

Neutral Offense
set up / snap down

single leg

Neutral Offense
setup

overtie offense

Neutral Offense
slide by

high c finish

Neutral Offense
crackdown offense

wrestling somebody on a knee

Neutral Offense
overtie offense / slide by

single leg finish

Neutral Offense
run the pipe

underhook attacks

Neutral Offense
over-under offense

Elbow pass

Neutral Offense
single leg / set up

single leg

Neutral Offense
underhook offense / throw by

wrestling somebody on a knee

Neutral Offense
front headlock offense / reattack

dogfight position

Neutral Offense

russian tie offense

Neutral Offense
uchi mata

front headlock defense

Neutral Defense

wrestling somebody on a knee

Neutral Defense
positioning

slide by

Neutral Offense
elbow control slide by

quadpod

Bottom
escape / bottom

slide by

Neutral Offense

reattack

Neutral Defense
neutral

high c

Neutral Offense
set up

Russian tie defense

Neutral Defense

knee pull single

Neutral Offense
set up

Russian tie defense

Neutral Defense

Collar tie clear

Neutral Offense
hand fighting

front headlock defense

Neutral Offense

claw ride

Top
short time top / top

front headlock offense

Neutral Offense

high c

Neutral Offense
setup

Underhook attacks

Neutral Offense
chain wrestling

Russian tie defense

Neutral Defense
Single leg

Low single

Neutral Offense
setup

bar and half

Top
arm bar / top

jody single

Neutral Offense
setup / knee pull single

throwby single

Neutral Offense
underhook attacks

hip heist

Bottom
escape / chain wrestling

funk roll

Neutral Defense
single leg defense / scrambling

throw defense

Neutral Defense
head and arm defense

quarter turn stand up

Bottom
seal out / escape

elbow pass

Neutral Offense
setup

inside trip

Neutral Offense
over/under offense

reattack

Neutral Defense

blast double

Neutral Offense

underhook attacks

Neutral Offense
double unders / inside trip

high c

Neutral Offense
set up

Jody Single

Neutral Offense
knee pull single / hand fighting

arm drag

Neutral Offense
go behind

reattack

Neutral Defense

underhook offense

Neutral Offense
inside trip

high c

Neutral Offense
set up

reattack

Neutral Defense

slide by

Neutral Offense
traditional slide by

leg pass

Neutral Defense
iranian/waterfall

changeover

Bottom
reversal / bottom

Cowcatcher counter

Neutral Defense
Bottom front head defense

over/under position

Neutral Offense
clearing over/under

high c

Neutral Offense
setup

tight waist ankle defense

Bottom
bottom

leg ride defense

Bottom

Sit out counter

Top
sit out defense

dogfight position

Neutral Offense
underhook offense

double leg

Neutral Offense
setup

chain wrestling

Neutral Offense

Russian tie defense

Neutral Defense
hand fighting

quadpod

Bottom
seal out

whipover

Neutral Offense
over/under

Sprawl

Neutral Defense
Baseline defense

front headlock defense

Neutral Defense

knee pull single

Neutral Offense
jody single / setup

russian tie defense

Neutral Defense

dogfight position

Neutral Offense
underhook attacks

front headlock offense

Neutral Defense

changeover

Bottom
bottom

reattack

Neutral Offense

low double

Neutral Offense
set up / double leg

snapdown counter

Neutral Defense

sit out

Bottom
sit in / bottom

reattack

Neutral Defense
chain wrestling

underhook attacks

Neutral Offense
over-under offense

low ankle shot

Neutral Offense
setup

Head and arm throw

Neutral Defense
clearing underhooks

quarter turn stand up

Bottom
seal out / escape

reattack

Neutral Defense
downblock

Russian tie defense

Neutral Defense

leg pass

Neutral Defense
scrambling / single leg defene

underhook attacks

Neutral Offense
over-under offense

leg ride defense

Bottom
bottom

explosive stand up

Bottom
escape / bottom

reattack

Neutral Defense
front headlock offense

slide by

Neutral Offense
traditional slide by

Slide by

Neutral Offense
Traditional slideby

Jody single

Neutral Offense
inside step knee pull single / set up

front headlock defense

Neutral Defense

dogfight position

Neutral Offense

high c

Neutral Offense
setup

Funk roll defense

Neutral Defense
Scrambling

single leg finish

Neutral Offense

blast double

Neutral Offense
setups

ankle pick

Neutral Offense

Low single defense

Neutral Defense
scrambling / low single counter

Russian tie offense

Neutral Offense
single leg

single leg

Neutral Offense
setup

crackdown finish

Neutral Defense
crackdown

Bar and Half

Top
Pin / Arm bar

overtie offense

Neutral Offense
single leg

underhook offense

Neutral Offense
throwby single / single leg

claw ride

Top
top

baseline defense

Neutral Defense
sprawl / reattack

blast double

Neutral Offense
setup

high c

Neutral Offense
Setup

Crackdown defense

Neutral Defense
High C defense

crackdown defense

Neutral Defense
high c defense

leg pass

Neutral Defense
double leg defense / scrambling

single leg

Neutral Offense
setup

quadpod

Bottom
dog fight / whizzer

single leg offense

Neutral Offense
setup

Claw ride counter

Bottom
bottom

leg pass

Neutral Defense
single leg defense / scrambling

leg pass

Bottom

front headlock defense

Neutral Defense

overhook offense

Neutral Offense
throw

underhook counter

Neutral Defense

Ankle ride counter

Bottom
Ankle ride defense

throw defense

Neutral Defense
head and arm defense

knee pull single

Neutral Offense

dog fight position

Neutral Offense

clock management

Neutral Defense
short time

Clearing overunder

Neutral Defense
hand fighting

tight waist ankle defense

Bottom
bottom

Front headlock defense

Neutral Defense

quarter turn stand up

Bottom
seal out / escape

high c

Neutral Offense
overtie offense

Front headlock defense

Neutral Defense

Russian tie offense

Neutral Offense
throw

dogfight position

Neutral Offense

reattack

Neutral Offense

baseline defense

Neutral Defense
sprawl / reattack

Russian tie defense

Neutral Defense
double leg

Crossface defense

Bottom

overhook offense

Neutral Offense
throw

funk roll defense

Neutral Defense
scrambling

knee pull single

Neutral Offense
set up

scrambling

Neutral Defense
single leg defense

overtie offense

Neutral Offense
single leg

russian tie offense

Neutral Offense
double leg

overtie offense

Neutral Offense
slide by

Iranian/Waterfall

Neutral Defense
scrambling

high c

Neutral Offense
set up

claw tilt

Top
claw ride / top

Clearing underhooks

Neutral Defense
hand fighting

high c

Neutral Offense
Setup

Jody single

Neutral Offense
inside step knee pull single / set up

slide by

Neutral Offense
merkel / elbow control slide by

front headlock offense

Neutral Offense

funk roll

Neutral Defense
scrambling / leg pass

funk roll

Neutral Offense
scrambling